YES! I TOLD YOU SO!

FAST FOOD CHAINS THAT ARE

AMERICA'S HEALTHIEST RESTAURANTS

By David Zinczenko, with Matt Goulding

Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust? Choosing one over the other could mean saving hundreds of calories in a single meal, and up to 50 pounds of flab in the course of a year and countless health woes over the course of a lifetime. That’s why Eat This, Not That! launched an investigation and put 66 major chain restaurants under the nutritional microscope—so that you and your family can continue to eat out, but do so knowing the types of insider tips and savvy strategies that can help melt fat all year long. And the good news is that many fan favorites scored top marks!

To separate the commendable from the deplorable, we calculated the total number of calories per entrée. This gave us a snapshot of how each restaurant compared in average serving size—a key indicator of unhealthy portion distortion. Then we rewarded establishments with fruit and vegetable side-dish choices, as well as for providing whole-grain options. Finally, we penalized places for excessive amounts of trans fats and menus laden with gut-busting desserts. What we ended up with is the Eat This, Not That! Restaurant Report Card, which will show you how all of the nation’s largest eating establishments stack up nutritionally.Check out those restaurants that scored a B+ or higher:

A- Chick-fil-A

Between the breakfast and lunch menus, there are only two entrées at Chick-Fil-A that break 500 calories, a rare feat in the fast-food world. What this means is that you can't possibly do too much harm—especially if you stick to the chicken. And unlike the typical fast-food chain, Chick-Fil-A offers a list of sides that goes beyond breaded and fried potatoes and onions. (Just beware the large cole slaw, which adds an extra 600 calories to your daily intake!) That's why we dub the Atlanta-based chicken shack one of our all-time favorite fast-food restaurants.Also, be sure to check out our exclusive list of the best and worst restaurants for kids to find out why Chick-fil-A receives an even higher grade when it comes to kids’ meals.

SURVIVAL STRATEGY: The worst thing you can do is supplement your meal with a milkshake—not a single cup has fewer than 600 calories. And instead of nuggets or strips, look to the Chargrilled Chicken Sandwiches, which average only 320 calories apiece.

A- Subway

A menu based on lean protein and vegetables is always going to score well in our book. With more than half a dozen sandwiches under 300 calories, plus a slew of soups and healthy sides to boot, Subway can satisfy even the pickiest eater without breaking the caloric bank. But, despite what Jared may want you to believe, Subway is not nutritionally infallible: Those rosy calorie counts posted on the menu boards include neither cheese nor mayo (add 160 calories per 6-inch sub), and some of the toasted subs, like the Meatball Marinara, contain hefty doses of calories, saturated fat, and sodium.SURVIVAL STRATEGY: Cornell researchers have discovered a “health halo” at Subway, which refers to the tendency to reward yourself or your kid with chips, cookies, and large soft drinks because the entrée is healthy. Avoid the halo, and all will be well.

Along those same lines, try to avoid anything from this indispensable list of the 14 worst “healthy” foods in America, too. They'll trip you up--and easily expand your waistline.

A- Jamba Juice

Jamba offers a viable and tasty solution to the dearth of fresh fruits and vegetables in the American diet: Stick it all in a blender and let us slurp it up. But make this your rule: If it includes syrup or added sugar, it ceases to be a smoothie. Jamba Juice makes plenty of real-deal smoothies, but their menu is sullied with more than a few faux-fruit blends. Just make sure you choose the right one.SURVIVAL STRATEGY: For a perfectly guilt-free treat, opt for a Jamba Light or All Fruit Smoothie in a 16-ounce cup. And unless you're looking to put on weight for your new acting career, don't touch the Peanut Butter Moo'd. On this shocking list of the 20 Unhealthiest Drinks in America, it sits worryingly close to the top. (You’ll be amazed by what’s number one!)

A- Au Bon Pain

Sure the menu has its pitfalls, but what menu doesn't? The bottom line is that Au Bon Pain combines an extensive inventory of healthy items with an unrivaled standard of nutritional transparency. Each store has an on-site nutritional kiosk to help customers find a meal to meet their expectations, and the variety of ordering options provides dozens of paths to a sensible meal. SURVIVAL STRATEGY: Most of the café sandwiches are in the 650-calorie range, so make a lean meal instead by combining a hot soup with one of the many low-calorie options on the Portions menu. And if you must indulge, eschew the baked goods in favor of a cup of fruit and yogurt, or serving of chocolate-covered almonds.

B+ Boston Market

With more than a dozen healthy vegetable sides and lean meats like turkey and roast sirloin on the menu, the low-cal, high-nutrient possibilities at Boston Market are endless. But with nearly a dozen calorie-packed sides and fatty meats like dark meat chicken and meat loaf, it’s almost as easy to construct a lousy meal. SURVIVAL STRATEGY: There are three simple steps to nutritional salvation: 1) Start with turkey, sirloin, or rotisserie chicken. 2) Add two noncreamy, nonstarchy vegetable sides. 3) Ignore all special items, such as pot pie and nearly all of the sandwiches.

B+ Cici’s Pizza Buffet

Cici's began in Texas in 1985 and now boasts more than 600 locations, proving definitively that Americans love a good buffet. The good news for our waistlines is that the crust is moderately sized, and the pizza comes in varieties beyond simple sausage and pepperoni. But if you check your willpower at the door, you're probably better off skipping the pizza buffet entirely. SURVIVAL STRATEGY: It takes 20 minutes for your brain to tell your body it's full, so start with a salad and then proceed slowly to the pizza. Limit yourself to the healthier slices like the Zesty Vegetable, Alfredo, and the Olé, which is a Mexican-inspired pie with only 108 calories per slice.

B+ McDonald’s

The world-famous burger baron has come a long way since the days of Fast Food Nation—at least nutritionally speaking. The trans fats are mostly gone, the number of gut-wrecking calorie bombs are now fewer than ever, and the menu holds plenty of healthy options such as salads and yogurt parfaits. Don't cut loose at the counter just yet, though. Too many of the breakfast and lunch sandwiches still top the 500-calorie mark, and the dessert menu is fodder for some major belly-building. SURVIVAL STRATEGY: The Egg McMuffin remains one of the best ways to start your day in the fast-food world—feel free to use it as a replacement option for any of these eight worst fast food breakfasts in America! As for the later hours, you can splurge on a Big Mac or a Quarter Pounder, but only if you skip the fries and soda, which add an average of 590 calories onto any meal.

B+ Taco Bell

Taco Bell combines two things with bad nutritional reputations: Mexican food and fast food. The result should be horrendous, yet somehow it works out so that a little prudence at the ordering window can bag you a meal with fewer than 500 calories. The potential for belly-building is still there, but the calorie bombs are generally easy to spot. And to limit the chances of a mistake, Taco Bell reengineered some of its classic items and listed them under the Fresco Menu for a savings of up to 10 grams of fat per item. SURVIVAL STRATEGY: Grilled Stuft Burritos, anything served in a bowl, and anything prepared with multiple "layers" are your worst options. Instead, order any combination of two of the following: crunchy tacos, bean burritos, or anything on the Fresco menu.

B+ Wendy’s

Scoring a decent meal at Wendy's is just about as easy as scoring a bad one, and that's a big compliment for a burger joint. Options such as chili and baked potatoes offer the side-order variety that's missing from less-evolved fast-food chains like Dairy Queen and Carl's Jr. Plus they offer a handful of Jr. Burgers that don't stray far over 300 calories. And for our money, the ¼-lb single is one of the best substantial burgers in the industry. Where they err is in their recently expanded line of desserts and a lackluster selection of beverages. But you're happy just drinking water, right? SURVIVAL STRATEGY: The grilled chicken sandwiches and wraps don't have more than 320 calories, which is less than even a small order of French fries. Choose the chicken or a small burger and pair it with a healthy side, and then hit the door before you receive the 500-calorie penalty for giving in to your Frosty hankering.

More Americans Say They Have No Religion

By: Rachel Zoll, AP Religion Writer

A wide-ranging study on American religious life found that the Roman Catholic population has been shifting out o of the Northeast to the Southwest, the percentage of Christians in the nation has declined and more people say they have no religion at all.

Fifteen percent of respondents said they had no religion, an increase from 14.2 percent in 2001 and 8.2 percent in 1990, according to the American Religious Identification Survey.

Northern New England surpassed the Pacific Northwest as the least religious region, with Vermont reporting the highest share of those claiming no religion, at 34 percent. Still, the study found that the numbers of Americans with no religion rose in every state.

"No other religious bloc has kept such a pace in every state," the study's authors said.
In the Northeast, self-identified Catholics made up 36 percent of adults last year, down from 43 percent in 1990. At the same time, however, Catholics grew to about one-third of the adult population in California and Texas, and one-quarter of Floridians, largely due to Latino immigration, according to the research.

Nationally, Catholics remain the largest religious group, with 57 million people saying they belong to the church. The tradition gained 11 million followers since 1990, but its share of the population fell by about a percentage point to 25 percent.

Christians who aren't Catholic also are a declining segment of the country.
In 2008, Christians comprised 76 percent of U.S. adults, compared to about 77 percent in 2001 and about 86 percent in 1990. Researchers said the dwindling ranks of mainline Protestants, including Methodists, Lutherans and Episcopalians, largely explains the shift. Over the last seven years, mainline Protestants dropped from just over 17 percent to 12.9 percent of the population.

The report from The Program on Public Values at Trinity College in Hartford, Conn., surveyed 54,461 adults in English or Spanish from February through November of last year. It has a margin of error of plus or minus 0.5 percentage points. The findings are part of a series of studies on American religion by the program that will later look more closely at reasons behind the trends.

The current survey, being released Monday, found traditional organized religion playing less of a role in many lives. Thirty percent of married couples did not have a religious wedding ceremony and 27 percent of respondents said they did not want a religious funeral.

About 12 percent of Americans believe in a higher power but not the personal God at the core of monotheistic faiths. And, since 1990, a slightly greater share of respondents — 1.2 percent — said they were part of new religious movements, including Scientology, Wicca and Santeria.
The study also found signs of a growing influence of churches that either don't belong to a denomination or play down their membership in a religious group.

Respondents who called themselves "non-denominational Christian" grew from 0.1 percent in 1990 to 3.5 percent last year. Congregations that most often use the term are megachurches considered "seeker sensitive." They use rock style music and less structured prayer to attract people who don't usually attend church. Researchers also found a small increase in those who prefer being called evangelical or born-again, rather than claim membership in a denomination.

Evangelical or born-again Americans make up 34 percent of all American adults and 45 percent of all Christians and Catholics, the study found. Researchers found that 18 percent of Catholics consider themselves born-again or evangelical, and nearly 39 percent of mainline Protestants prefer those labels. Many mainline Protestant groups are riven by conflict over how they should interpret what the Bible says about gay relationships, salvation and other issues.

The percentage of Pentecostals remained mostly steady since 1990 at 3.5 percent, a surprising finding considering the dramatic spread of the tradition worldwide. Pentecostals are known for a spirited form of Christianity that includes speaking in tongues and a belief in modern-day miracles.

Mormon numbers also held steady over the period at 1.4 percent of the population, while the number of Jews who described themselves as religiously observant continued to drop, from 1.8 percent in 1990 to 1.2 percent, or 2.7 million people, last year. Researchers plan a broader survey on people who consider themselves culturally Jewish but aren't religious.

The study found that the percentage of Americans who identified themselves as Muslim grew to 0.6 percent of the population, while growth in Eastern religions such as Buddhism slightly slowed.

Baptist Pastor Shot and Murdered

MARYVILLE, Ill. – A pastor shot and killed during his Sunday sermon deflected the first of the gunman's four rounds with a Bible, sending a confetti-like spray of paper into the air in a horrifying scene that congregants initially thought was a skit, police said.

The gunman strode down the aisle of the sprawling First Baptist Church shortly after 8 a.m. and briefly spoke with The Rev. Fred Winters, then pulled out a .45-caliber semiautomatic pistol and began firing until it jammed, Illinois State Police Director Larry Trent said. Churchgoers wrestled the gunman to the ground as he waved a knife, slashing himself and two other people, Trent said.

None of the about 150 congregants seemed to recognize the gunman and investigators do not know details of Winters' conversation with him, but they planned to review an audio recording of the service, Trent said. The service was not videotaped.

"We thought it was part of a drama skit ... when he shot, what you saw was confetti," said congregant Linda Cunningham, whose husband is a minister of adult education at the church. "We just sat there waiting for what comes next, not realizing that he had wounded the pastor."

Winters had stood on an elevated platform to deliver his sermon about finding happiness in the workplace and managed to run halfway down the sanctuary's side aisle before collapsing, Cunningham said.

Two congregants tackled the gunman as he pulled the 4-inch knife, and all three were stabbed, police said. The gunman suffered "a pretty serious wound to the neck" while one congregant had lower back wounds, Trent said.

Congregants knocked the gunman between sets of pews, then held him down until police arrived, said church member Don Bohley, who was just outside the sanctuary when the shooting began.

"People came running out and told us to call 911," said Bohley, 72.

Authorities didn't know whether Winters, a married father of two who had led the church for nearly 22 years, knew the gunman. Police described the gunman as a 27-year-old from nearby Troy but would not release his name pending possible charges.

"We don't know the relationship (between the gunman and pastor), why he's here or what the circumstances came about that caused him in the first place to be here," said Illinois State Police Master Trooper Ralph Timmins.

Trent said investigators found no immediate evidence of a criminal background for the suspect. He said police were investigating whether a red Jeep parked outside the church belonged to the man.

The Jeep was registered to the address of a 27-year-old man in an upscale neighborhood in Troy. No one answered the door at the residence Sunday. A woman from a neighboring home cried while hugging other neighbors in the cul-de-sac, but all declined comment.

The Rev. Mark Jones, another pastor at First Baptist, said he briefly saw the gunman but not the shooting, though he heard a sound like miniature firecrackers.

"We have no idea what this guy's motives were," Jones said outside the church.
He later urged a Sunday evening prayer service attended by hundreds at nearby Metro Community Church in Edwardsville to find resilience and spirituality after "this attack from the forces of hell."

The standing-room-only crowd cried, cradled Bibles and stretched their hands skyward as they packed into the church, many watching the service on large television monitors in overflow areas.

"We need to reassure our hearts and reinforce our minds that Pastor Fred is in that place that we call heaven," Jones said. "Church, evil does exist. Today, we saw the visible results of evil and its influence."

The gunman and 39-year-old congregant Terry Bullard underwent surgery at St. Louis University Hospital and were in serious condition Sunday evening, spokeswoman Laura Keller said. The other victim, Keith Melton, was treated and released from Gateway Regional Medical Center.

"I would call it heroic," Trent said. "While many understandably were stuck to their seats, they took to action."

First Baptist had an average attendance of 32 people when Winters became senior pastor in 1987; it now has about 1,200 members, according to the church's Web site. Winters also was former president of the Illinois Baptist State Association and an adjunct professor for Midwestern Baptist Theological Seminary, according to the site.

The red brick church sits along a busy two-lane highway on the east side of Maryville, a fast-growing village of more than 7,000 about 20 miles northeast of St. Louis. A farm sits directly across from the church, but subdivisions of newer homes can be seen from every side.

"Things like this just don't happen in Maryville," Mayor Larry Gulledge said. "We've lost one the pillars of our community, one of our leaders."

Sharla Dryden, 62, pulled into the church parking lot for a 9:30 a.m. service Sunday to see "just a lot of chaos, lot of police, fire, and people just devastated."

"I would have been devastated if anyone had been shot, but to hear it was the pastor was terrible," Dryden said. "You just never expect this to happen at a church."

At Winters' two-story brick home in Edwardsville, several friends gathered to pay their respects but declined comment. Family members also declined comment.

A statement on First Baptist's Web site asked for prayers for Winters' family, the congregants who tackled the gunman, the gunman and his family, and church members.

Last month, a man shot and killed himself in front of a cross inside televangelist Robert H. Schuller's Crystal Cathedral in Garden Grove, Calif. In November, a gunman killed his estranged wife in a New Jersey church vestibule as Sunday services let out.

In July, two people were killed and six wounded in a shooting rampage at the Tennessee Valley Unitarian Universalist Church in Knoxville, Tenn. An out-of-work truck driver who police say targeted the church for its liberal leanings pleaded guilty to the shootings and was sentenced to life in prison without parole.